Wednesday, April 8, 2009
Assignmet 6 - Hye-suk's way of keeping fit
.......Hye-suk does several things to stay healthy. First, she doesn't eat junk food such as hamburgers ans french fries. She also doesn't eat in the evening especially 4 hous before going to bed. When she really feels hungry she eats dried seaweed which is good for health. Second, she doesn't smoke at all because she knows smoking is very bad for health. Third, she enjoys going for walks with her husband in her free time, and she also goes for a jogg 2 or 3 times a week. As you can see, she tries very hard to keep fit.
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6 comments:
It is difficult not to eat in the evening. I have just drunken a bottle of wine with my husband. The dish was grilled beef. :)
Because of my schedule I find it very difficult not to eat in the evenings. I try to keep myself busy so I don't think about how hungry I am, but it's hard to overcome sometimes. Walks are great ways to end a day and they help you sleep.
I am also trying my best to keep fit. In the evening, I eat peanuts when I feel hungry. I heard that peanuts are good for losing weight.
I was able to restrain myself from eating food after 7 p.m.and it really helped me keep in shape. However, nowaday, I can't stop eating when I feel like it. I don't have any patience not any more.
Gogging is good way to stay healthy.. Where do you jog? ^^
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